You are not alone
Get help now
If you are struggling right now, please reach out to one of these. They are free, confidential, and available any time. You matter.
988 Suicide & Crisis Lifeline
Call or text 988. call or text, 24/7, free. You can also chat at 988lifeline.org/chat.
Emergency
Call 911 or go to your nearest emergency room if you or someone else is in immediate danger.
Crisis Text Line
Text HOME to 741741. 24/7. Free crisis support by text message.
Clatsop County 24 hour crisis line
Call 503-325-5724. Oregon coast, local. For the Astoria and Warrenton area.
Find a Helpline (worldwide)
Outside the US, visit findahelpline.com. free, confidential help in 130+ countries.
Other lines
Veterans: call 988 then press 1. The Trevor Project (LGBTQ youth): 1-866-488-7386. Oregon YouthLine: text teen2teen to 839863.
A note about coaching. Coaching with Jake is not crisis care or mental health treatment, and this website is not monitored around the clock. If you are in crisis, please use one of the resources above. When you are steady again and ready to work on what is next, Jake will be glad to talk.